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How to sleep better

There are four main factors that affect the quality of your sleep: -Health -Environment -Attitude -Lifestyle Health As anyone who has...

October Is Depression Awareness Month

October Is Depression Awareness Month

October is Depression Awareness month. Follow these tips to stay at your peak! Follow these tips to stay at your peak! 1. Feeling down?...

Mental Health Awareness Day

Mental Health Awareness Day

View activities for today's awareness by using #MentalHealthAwarenessDay. #MentalHealth #Awareness #Wellness #Depression #Nutrition...

Featured Posts

Chap Chat: Gender Relations and Perceptions of Rape Amongst Adolescent Males in Mamelodi, South Afri

Chap Chat: Gender Relations and Perceptions of Rape Amongst Adolescent Males in Mamelodi, South Afri

Ourhealth Citizen Journalism: How it all began

Ourhealth Citizen Journalism: How it all began

Gauteng gets new drug treatment centre

Gauteng gets new drug treatment centre

Rural grannies walk for health

Rural grannies walk for health

The New Dads' Club

The New Dads' Club

GE Opens New Healthcare Training and Skills Institute

GE Opens New Healthcare Training and Skills Institute

Recent Posts

Social Media Oversharing: Interview with Dr. Lankster

Mental Illness Awareness Week and National Depression Screening Day

Autism

World Mental Health Day: How leaders can create a positive and inclusive work environment

World Mental Health Month

Self-harm – The solution not the problem: The Dialectical Behaviour Therapy Model

ADHD, Brain Adaptions, Dopamine

Polyunsaturated Fatty Acid, Blood Brain Barrier, ADHD and Cognitive Health

What is Mental Health?

The Impact of Self-Esteem on Mental Health: Understanding the Connection and Building a Positive Mindset

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